This VOD is a special opportunity to experience an inspirational lecture on the topic of Warrior Yoga Philosophy. Contained within this VOD is a powerful perspective on the approach to the practice of yoga.

What is Warrior Yoga?
Warrior Yoga is a powerful and dynamic form of yoga. This movement meditation is a complete healing arts discipline, rooted in the philosophy of the martial arts. Warrior Yoga is a physical therapy that focuses equally on balance, strength, and flexibility. Students progress naturally through rhythmically linked postures united with breath, bringing forth a unique awareness. Warrior Yoga will aid in the detoxification process, which brings clarity of body, mind, and spirit.

How is Warrior Yoga different?
Warrior Yoga is not a typical fitness program; it was specifically designed and developed for martial artists. This program can be used by anybody, but as martial artists we require a physical wellness program that directly addresses our lifestyle and needs. This unique form of yoga combines the most powerful aspects of a typical yoga practice, with a motivational philosophy and instructional format that comes from directly the martial arts tradition.

Topics include:
* The universality of yoga
* The aim of yoga
* Yoga and belief
* Yogic Terminology
* The toga tree
* 8 limbs of yoga
* What is Warrior Yoga?
* The birth of Warrior Yoga
* Philosophy of Warrior Yoga
* Breath as foundation
* The 3 part breath
* The 4 aspects of breath
* The 5 steps of a warrior
* Enlightnment as unfolding

Don't miss this opportunity to enhance your understanding!

WarriorYoga.org