WARRIOR YOGA is a powerful and dynamic healing exercise. Based on the PRINCIPLES and CONCEPTS of martial arts, this movement meditation is a complete healing arts discipline. WARRIOR YOGA is a physical therapy that focuses equally on balance, strength, and flexibility. Students progress naturally through rhythmically linked postures united with breath, bringing forth a heightened awareness. This potent form of movement meditation promotes purification and union between body, mind, and spirit.

Warrior Yoga is not a typical fitness program; it was specifically designed and developed for martial artists. Although people of every lifestyle enjoy the benefits of WARRIOR YOGA, as martial artists we require a physical and mental wellness program that directly addresses our needs. This unique form of yoga combines the most powerful aspects of a typical yoga practice, with a motivational philosophy and instructional format that comes directly from the martial arts tradition. Discover the path of the WARRIOR.

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